Journaling is like a magic potion.
No, like really, it can help with almost everything. Staying organized? Got it. Emptying your brain when you are feeling overwhelmed? That too. Well, maybe it is not exactly magical, but the point is, it works.
Journaling is a simple method for venting your thoughts, saving your memories, or staying organized. Although journaling is as old as a time, people still do it nowadays. Its benefits are countless and the possibilities are endless with a journal.
But did you know there are different types of journals and that you can keep more than one?
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13 Amazing Types of Journals You Didn’t Know You Needed in Your Life
What is a journal?
The Merriam-Webster Dictionary defines a journal as “a record of experiences, ideas, or reflections kept regularly for private use”. Also, another definition of a journal is “an account of day-to-day events”. You might also know it as a diary.
In other words, a journal can be either a log, notes, or reminders of events that happen in your daily life. Although journals are used typically as a daily log, they can also be used for specific purposes and goals.
Why should you try journaling?
If you think journaling is for teens only, you couldn’t be more wrong. Journaling has multiple benefits for adults’ mental health too.
- Boost your mood
- Helps you to stay mindful
- Develops your emotional intelligence
- Allows you to prioritize
- Helps to set and achieve your goals
- Helps with healing
- Boosts your self-confidence
- Boosts memory
Different types of Journals
Morning Pages Journal
You’re supposed to write your Morning Pages as soon as possible after waking up. The idea is to let your thoughts flow into the paper without any filter or inhibition. For such reason, it is important that you write early in the morning, when your mind is fresh and when you can be 100% honest with yourself.
You can write in this type of journal anywhere from 5 to 15 minutes. Most people fill two, three, or four pages. For Morning Pages it is good you use a simple ruled journal like the RETTACY Lined Journal Hardcover Notebook.
A Gratitude Journal is great for staying positive. Nowadays it is easy to compare yourself to other people on social media and feel like you don’t measure up. This type of journal helps you to ground yourself in the present moment and increase your gratefulness.
Also, it helps you fight possible negative thoughts about your value and worth. In other words, when you keep a Gratitude Journal you boost your overall feeling of happiness. For this type of journal, you can use a classic journal or a journal with prompts to guide your writing like The Gratitude Journal for Women.
You’ve probably seen Bullet Journals all over the internet. These are usually people’s favorite journal because it gives room for a lot of creativity and customization. A Bullet Journal is basically an “all-in-one” journal. In it, you can include pages for gratitude, a habit tracker, photos, a calendar, and so on.
For keeping a Bullet Journal you’ll need more than a pencil since the fun part of this journal is to write titles and to make doodles in it. You could buy them separately or you could buy a bundle like the Feela A5 Dotted Grid Journal Set.
A Prayer Journal is great for improving your spiritual growth. In this journal you can write about the things, the people, and the events that you want to pray about. Also, you can record your spiritual experiences, your journey, your thoughts, and reflections about the sacred scripture. If you feel like a classic journal isn’t fit for this task, you can use a prompted journal like this Prayer Journal for women.
The Traveling Journal is definitely one of the most popular journals. Do you feel like when you return from a trip you forget the little details? That is what the Travel Journal is for. From the different types of journals, this is the one that you are supposed to take with you when you go on a trip.
In this, you can include your travel experiences, stamps, postcards, and even instant photos. Since it is highly likely that you’ll be doing a type of scrapbook, you can use a dotted journal or a white page journal. Yet, you can find Travel Journals that will fit your needs as a traveler like this Compact Travel Journal from Promptly Journals.
A Family Journal is kind of like a collective memory book. You can write about your family members, your ancestors, the story about how your parents met or when your kids were born. You can keep this type of journal alone, but you can also share it with other family members so they can write their own anecdotes.
Depending on the type of Family Journal you want to keep, you can use prompted journals like the Family Heritage Journal. However, if you want to keep your stories in a book-type-looking journal, you can get a Leather Journal Notebook.
Do you dream a lot? Or maybe do you have dreams that seem more like a movie than a dream? The Dream Journal can help you to record your dreams. In fact, you write in this journal as soon as you wake up and before you forget your dreams.
A simple ruled journal works perfectly as a dream journal. However, you can also find dream journals with prompts, and pages to do sketches like the Book Factory Dream Journal.
If you aren’t much into journaling, or you think it consumes too much time, then this journal is perfect for you. As the name it has, this journal is all about writing one or two lines per day. Mostly, they are a brief of what you did or what happened that day.
Since this journal is a simple way to record your memories, you can use it as a long-term memory book. Usually, people use a pocket-size journal like the Canvas One Line a Day, since what you write doesn’t take up much space.
Who needs instant messaging when you could use a journal? A couple’s journal is a great non-traditional way to exchange memories, letters, and messages.
Basically, the idea is to keep a record of the relationship and to exchange the journal with your partner whenever you have something to share. However, if you aren’t sure about what to write in a couple’s journal you can use a prompted relationship journal like The Lovers Journal.
If you work on a lot of projects in your personal or professional life, this journal is perfect for you. With this type of journal, you can take your project from brainstorm to reality. Also, you can track the stages of your project, set deadlines, and celebrate your milestones.
Although a classic journal could work as a Project Journal, it is more convenient to use a journal already designed for this purpose. For example, the Hatch Notebook Business Planner will help you to run your project smoothly.
The perfect journal to save grandma’s chocolate chip cookies recipe is this one! Also, if you love watching Food Network, you need one of these in your life. However, a Recipe Journal isn’t just for writing down your recipes.
You can also write the dates you tried the recipes, your experience making it, if you added a secret ingredient or if the people liked it. For example, The Chef’s Journal serves as a perfect Recipe Journal.
If you are a creative person who gets the most inspiring ideas on the go, then this journal fits you perfectly. An Idea Journal’s main function is to be available whenever you need it. If you are a writer, a filmmaker, or a content creator, you know the best ideas can come at unexpected moments.
That’s why it is convenient to keep an Idea Journal with you, so you never lose an idea. For this reason, this type of journal is usually a simple ruled pocket-size notebook like this Pocket Notebook.
A Food Journal can be similar to a Recipe Journal. However, a Food Journal’s purpose is to track what you eat. This type of journal is important if you are tracking what you eat or keeping a specific diet. Also, you can count calories and explore how you feel after eating certain foods.
Moreover, this journal helps you to become conscious about your eating habits and to heal your relationship with food. This Life & Apples Wellness Planner combines both a Food Journal and a Fitness Journal to improve your lifestyle.
Choosing Between Different Types of Journals
The best thing about journaling is that it’s flexible. There are different types of journals for different types of people. However, before choosing a journal, you must be clear about what you are looking for or what you need.
Are you looking to cope with stress and anxiety? Then a Bullet Journal or Morning Pages can work better for you. However, if you are looking to record your ideas, an Idea Journal or a Project Journal might be more fit for the job.
Choosing the right journal is the first step to effective journaling. The second one? Setting the right goals. After you’ve chosen your journal, you must set clear goals about what you want to achieve.
For example, you can choose to do Morning Pages because you are looking for a way to improve your mental health. However, this goal alone isn’t enough. You must be more specific.
Instead of setting as a goal “I want to improve my mental health” you can be more specific by stating: “I want to journal to stay grounded on the present moment I’m living in, leaving the past behind and the future for when it’s due”.
Finally, effective journaling needs consistency. Writing once in your journal and abandoning it later won’t help you with your goals. Once you’ve set the right goal, use your journal as a resource, tool, and medium to achieve it.
Different Types of Journals for Different Types of People
Journaling has survived centuries as a way to record feelings, memories, and goals. It offers countless benefits for those who are consistent in keeping this practice as part of their daily life.
There are multiple types of journals you can use according to your own goals and needs. Yet, you don’t have to limit yourself to one or two journals. You can have one, two, three of them… or even all of them if you have the time and will to use each one.
The important thing is to have clear goals and to use them effectively. Tell me, what is your favorite type of journal?