Self-Care Ideas for Starting your Week on Sundays

Sunday Self-Care Ideas Promotion

Work, cook, clean, repeat. Those words probably sum up your week. Nowadays, it is so common to get lost in the routine that you probably forget you must take some time to take care of yourself. Nonetheless, setting aside a period during the week for yourself can re-boost your energy and keep you going. Moreover, pampering yourself shouldn’t be an option, but a duty. So, why not doing it so on Sunday, just before starting the week? Here are a few Sunday self-care ideas.

Self-care ideas

The most basic self-care: Dress your bed

I’ll confess it. I wasn’t a fan of dressing my bed. For me, it was useless and time-consuming. However, it was until I worked a year as a housekeeper that I understood dressing my bed is a form of self-care and a gift to myself. Every time you walk into your room, it will seem more cleaned and organized just because the bed is made. In addition, at night, you will get the same feeling you get when you lie down at a hotel bed because it is dressed for you to enjoy it. So, even if you are way too rushed to do it on weekdays, on Sundays, take the time to dress your bed.

Self-care: Dress your bed

Reflect or meditate

I’m a Christian, so I give thanks to God. However, you feel free to give thanks to the universe, to life, or to anything you feel is in control. And, if you don’t believe in anything at all, at least take a moment to appreciate the things that make you happy and that are going right. There are people who aren’t as fortunate as you.

Get off social media

Social media can be a wonderful tool, yet, it can be poison to our life. These platforms can produce negative emotions like anxiety and depression. Instead of spending your Sunday scrolling down through someone else’s life, work on yours. Disconnect yourself at least five hours from Facebook and Instagram. If you ask me, the best way to do it, is by not having the apps on your phone. I only enter my social media from my laptop, when I arrive at home. And I make sure it doesn’t consume me more than twenty minutes. Furthermore, I don’t revise it before sleeping. For me, it’s lethal. I will get anxious and will stay up until 3:00 am with a lot of things roaming in my mind. So, on Sunday, as a rest to your already pressured and stressed brain, knock it off. Get off social media.

Self-care: Get off social media


Maybe you are not into Cross Fit. Nevertheless, this shouldn’t limit you from taking care of your body. You could go on a walk, do some Zumba, Pilates, yoga or stretching. Just get your body moving. It will increase alertness, making you feel more awake. Besides, it is known that exercising hacks your brain into feeling better and happier. Let’s say you aren’t in the condition to do a forty-minute cardio routine. Then, five or ten minutes of dancing with Fitness Marshall to beat of your favorite song or fifteen minutes of a stretch routine with Fitness Blender are enough. Exercising will help you both physically and mentally. Don’t forget to stay hydrated.

Take care of your body: Cook a delicious meal for yourself

If you are used to having a doughnut and a coffee for breakfast during weekdays, break the habit on Sundays!  Cook something like you deserve it. Heat the pan and make yourself an omelet, prepare some healthy pancakes or a bowl of oatmeal. Or all of them! Complement it with a cup of coffee or tea. I assure you, it will taste better if you turn off the TV. You could also do the same for lunch and dinner.

Self-care: Breakfast

Dedicate an hour to your hobby

Hobbies! In these lies our true personalities. Put a timer on your phone and dedicate yourself to read a book, watch a movie or a series, drawing, sewing, writing… Whatever you push aside during the week. This is one of the best ways of self-care. You are paying attention to your essence, to the person you are without shifts, responsibilities, debts and pressures. Give some love to the free spirit inside you.

Get some fresh air

If you haven’t gone out by this time, get yourself dressed in anything that makes you feel good and go out for a walk or drive to the closest park. I like to go to the beach. I won’t even step out of my car, I just put the windows down and lay back in my seat. Sometimes I turn on the music. Whatever works for you! Just get a bit of air and sunlight either alone or with the family.

Take some air

Take a longer shower

I’m not saying you should leave the water running. Please don’t. Since you’re always running around during the week, you probably take five-minute showers in the mornings and nights. Instead, on Sundays, wash your hair, put a mask on it, scrub yourself with a nice smelling shower gel, and shave if you haven’t. Just pamper yourself. Moreover, if you have a bathtub, fill it with bath salts and essential oils. Relax inside it and listen to some music.

Take time to work on your future goals

Maybe you are at a transition point in your life. You are juggling with family, a full-time job, and other responsibilities. Nonetheless, you should set aside a period for taking care of your future goals. Like I mentioned here, planning for a change is important. You shouldn’t let your routine or your failures discourage you. If you are not able to do it daily, on Sundays, sit down and reflect on your goals, think about where you are in your plan, and remind yourself what you’re working on. Don’t take care only of your present self, but also of the future you.

A final word on self-care

These are some of the basic Self-care ideas you can do a Sunday, before starting your workweek. Nevertheless, there are hundreds of things you could do. The point is to understand that allowing time for yourself is necessary and that not doing so is a real luxury you cannot afford. Next time you find yourself wasting away your Sunday on social media or watching TV on the couch, think of using that time for you. What is your routine of self-care? Let me know down in the comments!


  • Tina

    Thanks for the tips!! As a teacher I am a huge fan of self care. I try to make some time for myself everyday to relax and replenish. My favorite self care hobby is hot yoga!

  • Olivia

    II love all these ideas, especially the dressing your bed! As a woman who deals depression we often sometimes forget that part of self care! Thanks🙂

  • Valentina

    I love this post! These are all such simple yet effective things. I totally agree about making your bed. It might seem like a small insignificant thing but it actually makes such a big difference. It makes your mind and your room instantly more tidy xx

  • Nilakshi

    I also started to dressing my bed, it really feels great every time you enter the room. I am investing my time and Sundays only in self-care now. We are also important for us and we must take care of ourselves. Very lovely post. Thank you so much!

  • Lina

    it’s so important to set aside time to take care of yourself. These are great tips! I love long showers and at times the bathroom is my only getaway 🙂

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