• bad habits to break
    SELF IMPROVEMENT

    Shocking Bad Habits That Keep You from Growing

    Getting rid of bad habits can be even more difficult than creating new habits. Therefore, it is not a surprise why a lot of people just rather “accept” and embrace the way they are. However, the truth is, every person can work on him or herself to become a better human being. Although, I admit that it is easier said than done. Why? Because most of our actions are a reflection of our habits. Usually, we form habits unconsciously, to perform tasks efficiently without having to deliberate every single time about the actions we must take in certain situations. According to Psychology Today “Habits are built through learning and repetition.…

  • colors and journaling
    SELF IMPROVEMENT

    The Complete Beginner’s Guide to Journaling

    As an adult, it is hard to find the correct place to vent your feelings and organize your thoughts. However, instead of holding it all in and exploding at the wrong time and the wrong place, we need to find a rightful way to vent.  The solution? Journaling. I know, don’t roll your eyes yet! Journaling seems to be everywhere these days! But I assure you, journaling is not overrated. It is not something you will try for one week and then get tired of it, not if you do it the right way. Therefore, I invite you to see what the hype is all about! The Complete Beginner’s Guide…

  • productivity
    LIFESTYLE,  SELF IMPROVEMENT

    How to Finally Get Your Life Together This Year

    The new year is here and it is time to get your life together. As the new year begins, a lot of people look forward to starting new projects, changing old habits, and upgrading their lives. It is the magic of a new year. Even though every day there is a new dawn, the one from January 1st seems to bring the most motivation with it. Although I don’t believe in resolutions, because let’s face it, they hardly go from resolutions to action, I believe every single drop of motivation must be used to accomplish your goals. After all, there will be days when you won’t feel any motivation at…

  • WELLNESS

    12 Fast and Easy Ways to Boost Your Mood on a Bad Day

    Is today one of those days? Do you need to get things done but aren’t sure how to boost your mood? You know what I mean, that kind of day when you aren’t feeling it, when you are overwhelmed or moody, or just feeling down! Sometimes you know why you feel that way, and sometimes it’s just a mystery. Yet, with or without a reason, you just don’t want to feel that way! Who would? Instead, you want to be productive, to have a good day, and to smile your way through life. I’m here to tell you: those things happen to everyone. So, first things first, don’t be so…