• unplug yourself
    SELF CARE

    How to Unplug Yourself When You Can’t Take it Anymore

    Do you feel stressed, angry, or anxious while you scroll through your social media? And somehow, you’re just unable to unplug yourself? You are not alone. 84% of smartphone users claim they can’t spend a day without their phone. And although there are undeniable benefits to using your phone, studies have found there is a correlation between social media usage and the prevalence of mental health problems in teens and young adults. In other words, your current relationship with your phone is kind of a TOXIC relationship.  And as with any toxic relationship, it can be quite hard to stop.  But don’t panic just yet! I’ll be sharing some tips…

  • morning work
    SELF IMPROVEMENT

    How to Create the Perfect Morning Routine to be Happy and Successful

    What’s your morning routine? You wake up 30 minutes late. Then, you rush to get dressed and brush your teeth while putting on your shoes. Finally, you skip your breakfast, prepare your coffee to go, and rush out the door. Sounds familiar? That’s just how a normal morning routine is, right? Well, it might be already normal to you, but it definitely isn’t good for you or your day. It doesn’t matter! As long as you get things done, right? But it does matter. Your usual morning routine will set the foundation for a productive and positive day, not to mention a better mood throughout the day. How to Create…

  • two female friends
    LIFESTYLE

    Conversation Starters for People that Find it Hard to Socialize

    I don´t know about you but I have a hard time socializing. Either because I’m an introvert or because of my anxiety, being in a room with a bunch of strangers is probably one of the situations I dread the most. It even happens with people I already know. But as much as I would like to live in my room forever, I know socializing is an important part of being a human, and it is even more important for my emotional and mental health… Therefore, I literally force myself to socialize. The thing is, I know I´m not alone. The chances are, if you are still reading this, you…

  • bad habits to break
    SELF IMPROVEMENT

    Shocking Bad Habits That Keep You from Growing

    Getting rid of bad habits can be even more difficult than creating new habits. Therefore, it is not a surprise why a lot of people just rather “accept” and embrace the way they are. However, the truth is, every person can work on him or herself to become a better human being. Although, I admit that it is easier said than done. Why? Because most of our actions are a reflection of our habits. Usually, we form habits unconsciously, to perform tasks efficiently without having to deliberate every single time about the actions we must take in certain situations. According to Psychology Today “Habits are built through learning and repetition.…