How to Get Back Your Motivation When You are About to Give Up

Have you ever struggled to find the motivation to work on something?

And wondered what could possibly help you with gaining back your motivation?

Losing motivation is normal when you can’t see results right away or when you are doing things out of necessity. Everyone has experienced it a few times. So, you don’t have to feel like a failure.

But what if I told you there are certain tricks and hacks you could do to feel motivated again?

If you are wondering “motivation, where are you?”,  get ready because we are going to review a few ways you can get back your motivation.

How to Get Back Your Motivation When You Are About to Give Up?

How to Get back your motivation


Motivation vs. Inspiration

There is a difference between motivation and inspiration. Inspiration comes from within whereas motivation comes from an outside force.

Sam Taggart says “[Motivation] is an outside force that is compelling you to take action […]  Inspiration, on the other hand, is more of a pull or driving force. It’s something that comes from within that gets us to proactively give our best effort”

Does motivation work?

Some people might argue that needing motivation to achieve something is a recipe for failure. 

Why? Because if you need someone to push you to do it, then it means you either don’t love what you are doing or you don’t have what it takes to do it.

Although there might be some truth in that statement, you shouldn´t get discouraged if you feel like you are losing motivation. Everyone needs a little push sometimes, whether it comes from something or someone else.

Both can be useful to achieve a goal. In the end, you should make use of any tools necessary to achieve your goals, whether that is motivation, inspiration, or discipline.


1. Listen to music

Depending on the activity you do and what you are listening to, music can be a great source to find your motivation.

Christopher Bergland, the author of The Athletes Way, says that “music and mood are inherently linked […]  Studies prove that the music we listen to engages a wide range of neurobiological systems that affect our psychology”.

The same way you listen to sad songs after a break-up, listening to a motivational playlist can boost your mood and therefore, increase your motivation.

I mean, who doesn’t feel pumped up after listening to High Hopes, from Panic! At the Disco?


2. Paint or Draw

Seeing paint and drawing as a form to get back your motivation might seem contradictory. Hear me out.

There will be times when you’ll feel unmotivated because you are overwhelmed or stressed. Other times you won’t understand your emotions or why you are feeling unmotivated.

Painting can help with both scenarios. You can clear and organize your thoughts if your mind is a mess and you can relax if you are too stressed.

After doing both, you can focus on your goals and feel motivated again.

Don’t worry if you aren’t a professional painter. There is nothing that Bob Ross can’t teach you.

3. Watch a Ted talk

Do you spend a lot of time watching youtube videos? Do you do it when you are procrastinating because you are unmotivated?

Well, since you are already on that, try watching a TED talk to get back your motivation.

There is plenty of inspirational ted talks about goal setting, motivation, taking decisions, building your career, and personal growth.

There is nothing like hearing a self-improvement testimonial to recover the desire to work on yourself and your goals too.

4. Read a good book

If you are more into letters than videos, then you can find a great list of books ready to help you get back your motivation. 

You aren’t the first one to battle with feeling discouraged. In fact, there are hundreds of entrepreneurs, artists, and leaders that have been to the bottom of the pit too.

Those people have written their stories so others can benefit from their experiences.

You can visit Barnes and Noble for a quick view of their selection for the personal growth and self-improvement category.

5. Create a vision board

Sometimes, when you are feeling down, you just need to remember what you are working for. A quick way to do that is by creating a vision board.

Vision boards have gained a lot of popularity recently. Although they might seem like a silly Instagram trend, vision boards are a powerful tool for visualization. With it, you can pinpoint the life goals that you have.

Elizabeth Rider, host of Elizabeth Eats on FMTV, Nutritionist, Recipe Writer & Blogger says the following about vision boards: “Creating a sacred space that displays what you want actually does bring it to life. What we focus on expands. When you create a vision board and place it in a space where you see it often, you essentially end up doing short visualization exercises throughout the day.”.

A vision board is a fun and visual way to visualize your dreams and to get your motivation back. 

get back your motivation

6. Clean your room

A cluttered room often represents a cluttered and unfocused mind. So, even if cleaning is the last thing you want to do, you should roll your sleeves and get to work.

Decluttering and organizing will make your home feel fresh and as a consequence, you’ll feel fresh too.

If you need someone to help you through it, visit Marie Kondo’s channel.

7. Go for a walk

Four walls can be quite suffocating. Put on something comfortable and go for a walk. 

Walking has multiple benefits for your mental and physical health. Even if you just go around the block to walk your dog, walking can be of great help to get back your motivation.

Some of the benefits are improving your memory, reducing the risk of depression, and improving your creativity.

Kyli Rodriguez-Cayro declares that walking is a great way to reduce mental fatigue.

8. List your achievements

When you are looking at a long-term goal, you can easily miss your achievements in the short term.

Besides, humans have a terrible tendency to look only at the negative side of things.

For that reason, you should sit down and list down the goals you’ve hit during the past year.  Ask yourself about the experiences you’ve lived and if you are a better version of yourself now.

Acknowledge your work and your achievements. That way you’ll see how much you’ve done and you’ll feel like you want to do more.

get back your motivation

9. Involve a friend

Even if you are an introvert, you probably have one or two good friends. And who’s better to hype you up than your besties?

When your friends know about your journey and your goals, not only it makes you accountable for your actions, but you’ll also have someone that has your back.

A friend can help you see solutions where you see a dead end and they can help you get your motivation back by reminding you how far you’ve come.

10. Set small and short-term goals

It is ok to have one or two big goals in life. But, usually, big goals take a long time to achieve.

Therefore, it is good to have short-term goals. These can either be related to your big goals or they can belong to another area of your life.

This way, you can feel accomplished in different ways. Also, you can see results that keep you motivated to keep working for your bigger goals.

11. Start something new

In some cases, your lack of motivation comes from the fact that you are feeling stuck. You are trapped in a routine and you aren’t challenging yourself enough.

The solution? Start something new.

Why? Well, in short, because it gets your brain to work. 

Allan Karl, an adventurer, author, and photographer says: “Lack of motivation stems from boredom, and lack of stimulation”.

Starting a new project that excites you will have an impact on your motivation. It doesn’t have to be something big. It can be anything from painting classes to learning a new language.


hobbies to get back your motivation

12. Set a date for your goals

It is hard to walk a road without knowing where it takes you or how long it takes to get to its end.

The same thing happens when you are working for your goals. If you don’t have a deadline for your next milestone, then the journey might take forever.

So? Put a deadline on that calendar.

You might feel pressured, yes. Yet, feeling like there is a milestone close by will help you feel motivated to work for it, the same way a runner speeds up when seeing the finish line.

13. Learn how to let go  

This definitely might sound contradictory, yet it might be the most important thing to learn when you are working on your goals.

There will be times that you will have to let go. When you insist on working on something that isn’t right for you or when you are following the wrong method to achieve it, it is easy to feel unmotivated.

At this point, it is ok to make a stop and to rethink your goals. Ask yourself about what you truly want, if you are happy and what other ways you can achieve what you want.

If plan A doesn’t work, it is ok to let go. You can use a plan B when things aren’t going as planned.

14. Reward yourself

Achieving a goal is all about growing and having fun.

Yet, sometimes you forget the best part of all the process: rewarding yourself when you’ve achieved something. So, what did you worked for then?

If everything is work, work, work, then you’ll obviously lose motivation.

Along with your deadlines, set a reward to celebrate your milestones. Thinking about a reward when you are pursuing a goal is a great way to get back your motivation.

girl in desk

Get back your motivation

Motivation is important to achieve your goals. However, it is completely normal and acceptable to be low on motivation at some point or another.

It happens to everyone.

Still, it is important that you work on getting back your motivation as soon as possible, so you can continue working on your goals.

Smart goal setting, motivational speeches, self-improvement books, and new hobbies can help you do that.

In other words, don’t sit back and wait for your motivation to come back to you. Instead, get to work and trick your brain into feeling motivated again.

Now tell me, what’s your favorite way to get your motivation back?





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