What’s your morning routine?
You wake up 30 minutes late. Then, you rush to get dressed and brush your teeth while putting on your shoes. Finally, you skip your breakfast, prepare your coffee to go, and rush out the door.
That’s just how a normal morning routine is, right? Well, it might be already normal to you, but it definitely isn’t good for you or your day.
It doesn’t matter! As long as you get things done, right?
But it does matter. Your usual morning routine will set the foundation for a productive and positive day, not to mention a better mood throughout the day.
How to Create the Perfect Morning Routine?
Is a morning routine important?
Yes and a thousand times yes.
So, how you start your day will affect how it develops and how it finishes.
Why should you create a morning routine?
A morning routine is good for you!
By creating morning habits, you reduce your decision-making fatigue. Also, you know exactly how much time every task takes, so you organize your morning accordingly.
Moreover, you start your day making conscious or intentional decisions, prioritizing yourself and what’s important to you.
In fact, establishing a morning routine that’s designed for your needs, can contribute to your personal or professional goals.
For example, if you have a goal to eat healthier, you can create a routine that leaves enough room for you to prepare a nutritious breakfast, instead of a coffee to go.
What’s a good morning routine?
Contrary to what every lifestyle influencer says on Instagram, there isn’t a fixed morning routine that will work for everyone.
You create your morning routines according to your needs and goals.
Do you want to slow down your mornings? Do you want to exercise before going to work?
It all starts by asking yourself what your overall goals are and how you can fit them into your mornings.
You can create a morning routine that helps you with your mental health, a morning routine for a couple, or a morning routine to be successful at work.
It all depends on you.
How long should your morning routine take?
Well, your morning routine could last anywhere from a few minutes to a few hours.
But contrary to what you might think, your routine starts with your pre-morning habits. Simply put, it starts before you go to sleep the day before.
An article written in Psychology Today says that doing activities that you enjoy before bed, like reading a book or meditating, affects your mindset the next morning.
Also, this article stretches the importance of avoiding digital screens before bed and going to sleep at a good hour.
What else should you be doing before bed to prepare for your next morning?
That’s right. You should go over your to-do list, your goals, and definitely, you should set your alarm for the right time to wake up.
And let’s be clear here about something, you don’t have to set your alarm to 4:30 am.
If you are a night owl, and you wake up at 4:00 pm, you can start your routine then.
There is too much internet hype about the perfect morning routine for success starting at 4:30 am.
There isn’t a fixed time! You wake up at whatever hour benefits YOU.
And your routine should last for as much time as you have. So, remember, even if your morning routine takes a few minutes, your preparation for the right mindset starts the night before.
How can you plan your morning routine?
Finding the perfect morning routine for you is a process that involves a lot of trial and error.
Although you can be inspired by other people’s routines, you shouldn’t try to copy them carelessly.
Your morning routine is supposed to adapt to you, not the other way around.
Start by thinking about what would you like and what do you need to happen in the mornings. These are sometimes two different things.
Don’t try to do it all at once. Start including one thing or two and see how that works for you.
If you find these new morning habits works and you still have time for other things, you may include them as well. Slowly, adapt and change your routine little by little until it completely satisfies you.
When you are planning your morning routine, take into account other affecting variables like if you have kids, the traffic, the usual weather, the time you wake up, and so on.
Morning routines ideas
Like I said before, the same morning routine isn’t something that applies to all. However, there are certain activities that are recommended by professionals, health workers, and successful people overall.
• Wake up at the same time everyday – If you are consistent with your sleeping habits, you’ll be more likely to be consistent with your morning routine.
• Practice gratitude – appreciate the fact that you are alive and appreciate everything that you have.
• Hydrate – after 7 to 8 hours of sleep, your body is dehydrated. A dehydrated body doesn’t perform well. So, first things first, drink a glass or two of water in the mornings.
• Open your curtains or windows – let the sunlight in. Get your Vitamin D and shake off that groggy feeling at the same time.
• Move around – either walk, exercise, or stretch while making breakfast. Your body loves movement and being active since the morning prepares you to be active for the rest of the day.
• Eat your breakfast – honestly, you need to stop feeding your body just coffee to wake up. If you’ve got time for checking your emails, you’ve got time for making a toast.
• Take a shower – well, if you are struggling to wake up, this should do the trick.
• Journal – writing your preoccupations, feelings, to-do’s, or simple reminders can help to declutter your mind and focus on what’s important.
• Avoid screen time in the mornings – I get it. Your phone is your alarm and when you reach for it, the notifications are right there in front of you. But… Social media and emails can easily make you stressed or demotivate you even before you get out of bed. Why would you want your day to start like that?
• Review your day – take a look at your to-do list or your calendar to get into the right mindset and prepare for what’s coming during the day.
Take a peek into other people’s routines
These are some famous and successful people’s routines:
• Mark Zuckerberg – you know him! The founder of Facebook that owns almost every social media we use! Here is Mr. Zuckerberg’s morning routine.
• Jeff Bezos – the CEO of Amazon and one of the richest men in the world today. Here you can find his routine.
• Oprah Winfrey – TV host, producer, and actress. One of the richest women in the United States. Find her routine here.
• Michelle Obama – forever the first lady of the United States, Michelle Obama is a role model for every woman out there. Here is some insight into her habits.
These are just four popular public figures. Their routines can inspire you to create yours. But remember, they won’t necessarily fit into your lifestyle!
If you want to find more morning routines examples for late risers, travelers and entrepreneurs, you can visit My Morning Routine. This site has 343 entrepreneurs, full-time workers, and travelers that describe their morning routines.
How a morning routine can change your life?
To sum it up, your morning routine matters. These few hours of your days will set the mood and the pace for the rest of them.
So? You don’t want to ruin them by running every morning, feeling stressed because you are late, or groggy because you didn’t even have the time to fully wake up.
Your morning routine is important and it should be “YOU” time.
It doesn’t have to be perfect, it doesn’t have to be at 4:30 am or last three hours. Remember, your morning routine should simply be what works for you and what helps you be better!
What’s your routine? Let me know in the comments!