• Self-care Ideas

    The Best Self-Care Ideas To Do Before You Start Your Week

      Does self-care sound to you just like another time-consuming activity that can’t fit in your tight schedule? It probably does. And if you have to choose, self-care probably isn’t an option But to keep pushing the limits of your mental health and physical health shouldn’t be either. Right now, 13% of the world population is affected by some type of mental health disorder. Also,  chronic diseases, like cardiovascular disease, diabetes, and cancer account for more than 50% of all deaths worldwide. And what does one thing has to do with another? Taking to take care of yourself the right way, could help prevent physical and mental conditions. Does self-care…