• unplug yourself

    How to Unplug Yourself When You Can’t Take it Anymore

    Do you feel stressed, angry or anxious while you scroll through your social media? And somehow, you’re just unable to unplug yourself? You are not alone. 84% of smartphone users claim they can’t spend a day without their phone. And although there are undeniable benefits to using your phone, studies have found there is correlation between social media usage and the prevalence of mental health problems in teens and young adults. In other words, your current relationship with your phone is kind of a TOXIC relationship.  And as with any toxic relationship, it can be quite hard to stop.  But don’t panic just yet! I’ll be sharing some tips about how…

  • self-discovery

    Self-Discovery Questions to Find Out Who You Are

    What is self-discovery? Self-discovery is a journey… We, ourselves, are the people with whom we spend the most time with. However, it is really surprising how little we know about ourselves. Have you ever had a reaction to a situation and wondered “Why did I do that”? Or have you ever thought about why you are feeling a certain way? Bet you have, and although we can’t predict or understand everything we do, we can always gain more knowledge about ourselves. It is possible to understand our behaviors, our emotions, and our beliefs if we take the time to explore them. That process of learning about ourselves is what is…


    Self-Care Ideas for Starting your Week on Sundays

    Work, cook, clean, repeat. Those words probably sum up your week. Nowadays, it is so common to get lost in the routine that you probably forget you must take some time to take care of yourself. Nonetheless, setting aside a period during the week for yourself can re-boost your energy and keep you going. Moreover, pampering yourself shouldn’t be an option, but a duty. So, why not doing it so on Sunday, just before starting the week? Here are a few Sunday self-care ideas. Self-care ideas The most basic self-care: Dress your bed I’ll confess it. I wasn’t a fan of dressing my bed. For me, it was useless and…