• SELF - HELP,  SELF CARE

    6 Things You Must Do When You Are Feeling Hurt to Feel Better

    Are you feeling hurt while reading this?  Maybe not now. But, if you are a breathing human (if you’re reading this, I guess you are) the chances are that you’ve been hurt once or twice in this life. Or maybe a lot. It seems that getting hurt is part of  being human itself. It is something that is bound to happen in human relationships. However, it doesn’t have anything to do with you being strong or weak. What can I say? We are troublemakers by nature. But, dealing with the feeling of being hurt the right way is important to be able to grow and move on. So? If you’ve…

  • girl doing self-sabotage
    SELF CARE

    How to Declutter Your Mind with a Brain Dump

    Do you often go to bed thinking about all the things you have to do the next morning?  Do you wish there was some way to declutter your mind before sleeping or before studying? What if I told you there is? That’s exactly what a brain dump is. Let´s go over what a brain dump is, how to do it and why it´s good for you!   How to Declutter Your Mind with a Brain Dump What is a brain dump? A brain dump is the action of putting all of your thoughts, to-do lists, and worries in the same place. It can be a single piece of paper, a…

  • self-sabotage behaviors
    SELF CARE

    How to Identify Self-Sabotage Behaviors and How to Stop Them?

    Self-sabotage is more common than you might think.  You could be sabotaging yourself right now without being aware of it. Ask yourself, have you ever been close to achieving something incredible and then somehow, walked away from it for some strange reason? Because you felt you weren’t good enough? Or maybe because you thought it was too good to be true? Well, that “strange reason” is called self-sabotage and it might be responsible for a lot of your failures.   How to Identify the Self-Sabotage Behaviors and How to Stop Them? What does self-sabotage mean?  Self-sabotage is when you engage in certain behaviors that work against your intentions and goals.…

  • unplug yourself
    SELF CARE

    How to Unplug Yourself When You Can’t Take it Anymore

    Do you feel stressed, angry, or anxious while you scroll through your social media? And somehow, you’re just unable to unplug yourself? You are not alone. 84% of smartphone users claim they can’t spend a day without their phone. And although there are undeniable benefits to using your phone, studies have found there is a correlation between social media usage and the prevalence of mental health problems in teens and young adults. In other words, your current relationship with your phone is kind of a TOXIC relationship.  And as with any toxic relationship, it can be quite hard to stop.  But don’t panic just yet! I’ll be sharing some tips…