Self-sabotage is more common than you might think. You could be sabotaging yourself right now without being aware of it. Ask yourself, have you ever been close to achieving something… Read More »How to Identify Self-Sabotage Behaviors and How to Stop Them?
Do you feel stressed, angry, or anxious while you scroll through your social media? And somehow, you’re just unable to unplug yourself? You are not alone. 84% of smartphone users… Read More »How to Unplug Yourself When You Can’t Take it Anymore
Is today one of those days? Do you need to get things done but aren’t sure how to boost your mood? You know what I mean, that kind of day… Read More »12 Fast and Easy Ways to Boost Your Mood on a Bad Day
Are you struggling with your habits and your anxiety? Then keep reading… I’ve heard many adults talk about how hearing about mental health is more common nowadays. Yet, not all of… Read More »15 Common Habits that Might be Triggering your Anxiety