• Fit at home: bands

    Fit at Home: The best accessories and equipment to stay fit at home

    Fit at Home: The best accessories and equipment to stay fit at home Why use equipment to get Fit at home? Last week I wrote a post about my top five YouTube channels to stay fit at home. This week’s post is a continuation of the series Fit at Home.  There are many things you could acquire to help you with your fitness journey.   Although I don’t have weights, benches, or bars, I do count with basic equipment to execute different routines. It is not impossible to stay fit without any equipment at all. However, these are some of the accessories that help and motivate you to stay fit at…


    Fit at Home: Free Routines to do at Home

    Starting this year, I wrote an article about my fitness journey. Apparently being “fit” has become a trend. Influencers, models and actors upload their routines to their social media followed by a flattering picture of them where you can witness the results. Because of the fitness wave, you probably have considered once or twice to join a gym to get ready for the upcoming summer. Yes, you could go there, but the truth is you don’t have to. My fitness journey has been all about working out at home. I confess I have never been to a gym. I know like me, there is a lot of people out there…


    Self-Care Ideas for Starting your Week on Sundays

    Work, cook, clean, repeat. Those words probably sum up your week. Nowadays, it is so common to get lost in the routine that you probably forget you must take some time to take care of yourself. Nonetheless, setting aside a period during the week for yourself can re-boost your energy and keep you going. Moreover, pampering yourself shouldn’t be an option, but a duty. So, why not doing it so on Sunday, just before starting the week? Here are a few Sunday self-care ideas. The most basic self-care: Dress your bed I’ll confess it. I wasn’t a fan of dressing my bed. For me, it was useless and time-consuming. However,…

  • Fit at home: bands

    Fitness Journey: How Everything Started

    Fitness for later… During the holidays in my country, the food plays a central role in the parties. Being one of the longest Christmases I’ve known, starting in November and finishing in February, the festivities in Puerto Rico will make you gain weight. However, once the new year starts, people include “weight loss” in their resolutions. In my last post, I mentioned my fitness journey. Moreover, with the holidays getting closer, I want to share the complete story and motivate those who are looking for a lifestyle change. Childhood years My worries about weight started as a child. I remember when I was younger, I compared myself with my cousin.…