• girl doing self-sabotage
    SELF CARE

    How to Declutter Your Mind with a Brain Dump

    Do you often go to bed thinking about all the things you have to do the next morning?  Do you wish there was some way to declutter your mind before sleeping or before studying? What if I told you there is? That’s exactly what a brain dump is. Let´s go over what a brain dump is, how to do it and why it´s good for you!   How to Declutter Your Mind with a Brain Dump What is a brain dump? A brain dump is the action of putting all of your thoughts, to-do lists, and worries in the same place. It can be a single piece of paper, a…

  • self-sabotage behaviors
    SELF CARE

    How to Identify Self-Sabotage Behaviors and How to Stop Them?

    Self-sabotage is more common than you might think.  You could be sabotaging yourself right now without being aware of it. Ask yourself, have you ever been close to achieving something incredible and then somehow, walked away from it for some strange reason? Because you felt you weren’t good enough? Or maybe because you thought it was too good to be true? Well, that “strange reason” is called self-sabotage and it might be responsible for a lot of your failures.   How to Identify the Self-Sabotage Behaviors and How to Stop Them? What does self-sabotage mean?  Self-sabotage is when you engage in certain behaviors that work against your intentions and goals.…

  • unplug yourself
    SELF CARE

    How to Unplug Yourself When You Can’t Take it Anymore

    Do you feel stressed, angry, or anxious while you scroll through your social media? And somehow, you’re just unable to unplug yourself? You are not alone. 84% of smartphone users claim they can’t spend a day without their phone. And although there are undeniable benefits to using your phone, studies have found there is a correlation between social media usage and the prevalence of mental health problems in teens and young adults. In other words, your current relationship with your phone is kind of a TOXIC relationship.  And as with any toxic relationship, it can be quite hard to stop.  But don’t panic just yet! I’ll be sharing some tips…

  • WELLNESS

    12 Quick and Easy Ways to Boost Your Mood on a Bad Day

    Is today one of those days? Do you need to get things done but aren’t sure how to boost your mood? You know what I mean, that kind of day when you aren’t feeling it, when you are overwhelmed or moody, or just feeling down! Sometimes you know why you feel that way, and sometimes it’s just a mystery. Yet, with or without a reason, you just don’t want to feel that way! Who would? Instead, you want to be productive, to have a good day, and to smile your way through life. I’m here to tell you: those things happen to everyone. So, first things first, don’t be so…