What’s your morning routine? You wake up 30 minutes late. Then, you rush to get dressed and brush your teeth while putting on your shoes. Finally, you skip your breakfast, prepare your coffee to go, and rush out the door. Sounds familiar? That’s just how a normal morning routine is, right? Well, it might be already normal to you, but it definitely isn’t good for you or your day. It doesn’t matter! As long as you get things done, right? But it does matter. Your usual morning routine will set the foundation for a productive and positive day, not to mention a better mood throughout the day. How to Create…

Getting rid of bad habits can be even more difficult than creating new habits. Therefore, it is not a surprise why a lot of people just rather “accept” and embrace the way they are. However, the truth is, every person can work on him or herself to become a better human being. Although, I admit that it is easier said than done. Why? Because most of our actions are a reflection of our habits. Usually, we form habits unconsciously, to perform tasks efficiently without having to deliberate every single time about the actions we must take in certain situations. According to Psychology Today “Habits are built through learning and repetition.…

As an adult, it is hard to find the correct place to vent your feelings and organize your thoughts. However, instead of holding it all in and exploding at the wrong time and the wrong place, we need to find a rightful way to vent.  The solution? Journaling. I know, don’t roll your eyes yet! Journaling seems to be everywhere these days! But I assure you, journaling is not overrated. It is not something you will try for one week and then get tired of it, not if you do it the right way. Therefore, I invite you to see what the hype is all about! The Complete Beginner’s Guide…