• colors and journaling
    SELF IMPROVEMENT

    The Complete Beginner’s Guide to Journaling

    As an adult, it is hard to find the correct place to vent your feelings and organize your thoughts. However, instead of holding it all in and exploding at the wrong time and the wrong place, we need to find a rightful way to vent.  The solution? Journaling. I know, don’t roll your eyes yet! Journaling seems to be everywhere these days! But I assure you, journaling is not overrated. It is not something you will try for one week and then get tired of it, not if you do it the right way. Therefore, I invite you to see what the hype is all about! The Complete Beginner’s Guide…

  • productivity
    LIFESTYLE,  SELF IMPROVEMENT

    How to Finally Get Your Life Together This Year

    The new year is here and it is time to get your life together. As the new year begins, a lot of people look forward to starting new projects, changing old habits, and upgrading their lives. It is the magic of a new year. Even though every day there is a new dawn, the one from January 1st seems to bring the most motivation with it. Although I don’t believe in resolutions, because let’s face it, they hardly go from resolutions to action, I believe every single drop of motivation must be used to accomplish your goals. After all, there will be days when you won’t feel any motivation at…

  • girl on window
    LIFESTYLE,  SELF IMPROVEMENT

    How Finding Balance in Life Can Help Beat Anxiety and Depression

    Balance. Sometimes it seems (and feels) like another word for perfection. Finding balance in life? It appears to be impossible to achieve. But it isn’t. It is not surprising at all that in the 21st century many people find it difficult to stay balanced. Yet, there are persons that get surprised about the high percentage of mental health problems in the worldwide population. According to the World Health Organization, 800, 000 persons committed suicide in 2016. (WHO, 2016). Moreover, a study published in The Lancet revealed that around 12 billion days of productivity have been lost due to depression and anxiety disorders (Chisholm, D., Sweeney, K., Sheehan, P., Rasmussen, B.,…

  • not having priorities
    SELF IMPROVEMENT,  WELLNESS

    Why Not Having Priorities is Detrimental for You?

    A lot of people talk about how having priorities can help you, but few of them talk about what happens when you don’t have priorities. Well, I’m here to tell you a lot could go wrong if you don’t have any priorities. And no, I’m not trying to be dramatic. Although you might not be convinced enough by the benefits of having priorities to actually organize your life around them, what would you think if I talked about the repercussions of not prioritizing? Would you be convinced if I tell you that not having them could, for example, end your career? In fact, the lack of priorities can affect negatively…