Life goes by fast. Before you know it, you are an adult with a load of responsibilities and a lot of dreams filed in a “for later” folder. So, it isn’t a surprise that, at a point, you start feeling stuck in life. But, you are not alone. It happens frequently to millions and millions of people. However, you can take action about it! Not sure where to start? Here are a few things you can do to stop feeling stuck. You aren’t actually stuck When you feel stuck in a personal or professional way, you feel like it is something that weighs you down. It is almost a physical…

When it comes to our daily routines, there are small habits that can improve our day, our health, and even our career. According to Sean Covey (1999): “we become what we repeatedly do” (p.2). Therefore, repeating good and useful habits will result in a more successful and happier you. So, instead of just replicating mindlessly your actions, be intentional. Get committed to developing good habits that will help you grow in your personal and professional life. Not sure what those good habits could be? Look no further! Here are 100 habits you can implement to have a happier and more accomplished life. Health habits 1. Get a full night sleep…

To use or not to use a planner? That is the question. There are hundreds of planners out there: from physical to digital, from numbered to unnumbered. However, some people consider them a nuisance and a waste of time. So, if you are one of those people wondering why you should use a planner, here are 15 reasons and benefits of using a planner. Organization Duh, it is a planner after all! However, one common mistake is to try to organize different parts of our lives separately. Using a planner helps you unite your life in one place: meals, to-do’s, appointments, goals, exercise, and so on. When it comes to…

Habits to success?… We all want to be successful, to make our dreams come true, and to crush our goals. However, sometimes we wish we had a guide, a proven-to-work method to make it to the mountain top.  While there might not be a guide for each one of our individual cases, when you study different examples of successful people (and by successful I mean people who achieved their goals and not just “rich” individuals), they have in common habits and patterns that have contributed significantly to their achievements. Better yet, those habits aren’t exclusive; they can be applied by anyone who has a goal. So, do you want to…