• girl on window

    How Finding Balance in Life Can Help Beat Anxiety and Depression

    Balance. Sometimes it seems (and feels) like another word for perfection. Finding balance in life? It appears to be impossible to achieve. But it isn’t. It is not surprising at all that in the 21st century many people find it difficult to stay balanced. Yet, there are persons that get surprised about the high percentage of mental health problems in the worldwide population. According to the World Health Organization, 800, 000 persons committed suicide in 2016. (WHO, 2016). Moreover, a study published in The Lancet revealed that around 12 billion days of productivity have been lost due to depression and anxiety disorders (Chisholm, D., Sweeney, K., Sheehan, P., Rasmussen, B.,…

  • not having priorities

    Why Not Having Priorities is Detrimental for You?

    A lot of people talk about how having priorities can help you, but few of them talk about what happens when you don’t have priorities. Well, I’m here to tell you a lot could go wrong if you don’t have any priorities. And no, I’m not trying to be dramatic. Although you might not be convinced enough by the benefits of having priorities to actually organize your life around them, what would you think if I talked about the repercussions of not prioritizing? Would you be convinced if I tell you that not having them could, for example, end your career? In fact, the lack of priorities can affect negatively…

  • tablet on desk

    Weekly Planning: How to Finally Master the Art of Scheduling Your Week

    Weekly planning is often regarded as one of those things you should do but usually won´t do. And, if you do plan your week, eventually, you fail to keep to the plan. Regardless, weekly planning is still necessary nowadays, that is, if you want to ever feel in control of your life and achieve something else besides going to work. So, even if you´ve tried before, and failed at it, I am telling you now: YOU NEED TO PLAN YOUR WEEK, ahead of time. Now more than ever, because we no longer live in times when life was all about cultivating the soil in the mornings and drinking coffee in…

  • Woman praying - intentional living

    Dream Quotes You Need to Read Now if You Need Inspiration

    To dream or not to dream? To dream indeed! How is this even a question? (the joke is intended) Dreams have inspired movies, series, and music songs. Moreover, they also are the origin of wonderful dream quotes and speeches. A treasured dream is usually the reason behind many of our actions and decisions. We grow up dreaming about professions, trips, houses and so much more. For everyone, there comes a point when dreams seem far and difficult to reach. Nonetheless, there is a quick hack I do whenever I need to boost my motivation to get working on my goals. Wondering what it is? Simple, I read dream quotes, poems,…