• LIFESTYLE

    How to Get Back Your Motivation When You are About to Give Up

    Have you ever struggled to find the motivation to work on something? And wondered what could possibly help you with gaining back your motivation? Losing motivation is normal when you can’t see results right away or when you are doing things out of necessity. Everyone has experienced it a few times. So, you don’t have to feel like a failure. But what if I told you there are certain tricks and hacks you could do to feel motivated again? If you are wondering “motivation, where are you?”,  get ready because we are going to review a few ways you can get back your motivation. How to Get Back Your Motivation…

  • Montones Beach Isabela
    TRAVEL

    How to Visit Isabela’s Boardwalk in Puerto Rico

    Isabela is a municipality located in the north-western region of Puerto Rico.  The place is famous for its beaches, its food and for its astonishing landscapes. In Isabela, you can visit multiple places like the monument to the Cacique Mabomadaca or the Guajataca Tunnel, which connects Isabela with Quebradillas. Yet, one of the best-hidden places to visit is Isabela’s boardwalk. This trail runs along the coast for almost 4 miles. However, most of the trail is made to be traveled by bike.  The route itself takes you through different parts of PR-466 street. At some point, you will find yourself in the main street and at others, you will be…

  • girl doing self-sabotage
    SELF CARE

    How to Declutter Your Mind with a Brain Dump

    Do you often go to bed thinking about all the things you have to do the next morning?  Do you wish there was some way to declutter your mind before sleeping or before studying? What if I told you there is? That’s exactly what a brain dump is. Let´s go over what a brain dump is, how to do it and why it´s good for you!   How to Declutter Your Mind with a Brain Dump What is a brain dump? A brain dump is the action of putting all of your thoughts, to-do lists, and worries in the same place. It can be a single piece of paper, a…

  • self-sabotage behaviors
    SELF CARE

    How to Identify Self-Sabotage Behaviors and How to Stop Them?

    Self-sabotage is more common than you might think.  You could be sabotaging yourself right now without being aware of it. Ask yourself, have you ever been close to achieving something incredible and then somehow, walked away from it for some strange reason? Because you felt you weren’t good enough? Or maybe because you thought it was too good to be true? Well, that “strange reason” is called self-sabotage and it might be responsible for a lot of your failures.   How to Identify the Self-Sabotage Behaviors and How to Stop Them? What does self-sabotage mean?  Self-sabotage is when you engage in certain behaviors that work against your intentions and goals.…